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Hello Health Seeker.

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Barefoot Running 1.9 Miles on Asphalt

Barefoot Running 1.9 Miles on Asphalt

I run barefoot on asphalt now. It's a bit rough. I am still getting calluses. I believe that means my form still needs help. Two days ago I ran 1.9 miles barefoot and it felt good, as long as I kept Ken Bob's mantra in my head: back straight, head on top of body, bent knees, spread toes. I still felt it on my soles though. But it felt good!

I go slow. I'm still playing and not going for distance. This is where being a new runner is helpful; I have no personal records to beat. In fact I'm just amazingly proud that I'm staying with it and everything feels good. 1.88 miles in 22.5 minutes, no stopping, for me - is fantastic! Let me know how your barefoot running is going - beginner or expert. There's much to learn from each other.

Barefoot running in the Fall…

Barefoot running in the Fall…

Bloating, Emotions, Acupuncture

Bloating, Emotions, Acupuncture

Chocolate and Coffee and The Paleo Diet

Chocolate and Coffee and The Paleo Diet

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