Are you clenching any body part right now? Take a deep breath. If you've read my Breathing and Meditation page, you know how serious I am about making time for deep breathing.
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All tagged breathing for health
Are you clenching any body part right now? Take a deep breath. If you've read my Breathing and Meditation page, you know how serious I am about making time for deep breathing.
To me it made perfect sense that if my muscles were chronically tensed, blood flow was being shunted away from digestive organs all the time, and bloating could be a very likely result.